Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, SMORZ -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08530
Food Description: Cereals ready-to-eat, KELLOGG, SMORZ

NutrirentUnitValue
Energykcal406
EnergykJ1699
Waterg2.7
Proteing4.9
Total lipid (fat)g6.9
Cholesterolmg1
Carbohydrate, by differenceg83
Sugars, totalg43
Fiber, total dietaryg2.5
Ashg2.5
Calcium, Camg22
Sodium, Namg456
Magnesium, Mgmg31
Iron, Femg15
Zinc, Znmg5
Selenium, Semcg6.9
Potassium, Kmg97
Copper, Cumg0.177
Fluoride, Fmcg0
Phosphorus, Pmg68
Manganese, Mnmg0.461
Vitamin C, total ascorbic acidmg50
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg1.3
Vitamin B2 -Riboflavinmg1.4
Vitamin B3 -Niacinmg16.7
Vitamin B5 -Pantothenic acidmg0.265
Vitamin B6mg1.7
Folate, totalmcg333
Folic acidmcg319
Folate, foodmcg14
Folate, DFEmcg_DFE556
Vitamin B12mcg5
Vitamin A, IUIU1666
Vitamin A, RAEmcg_RAE500
Retinolmcg500
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg11
Choline, totalmg8.4
Fatty acids, total saturatedg1.8
4:0g0.058
6:0g0.021
8:0g0.012
10:0g0.023
12:0g0.026
16:0g0.826
18:0g0.716
20:0g0.02
Fatty acids, total monounsaturatedg1
16:1 undifferentiatedg0.011
18:1 undifferentiatedg0.453
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.9
18:2 undifferentiatedg3.585
18:3 undifferentiatedg0.163
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg4
Theobrominemg41

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