Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08543
Food Description: Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

NutrirentUnitValue
Energykcal384
EnergykJ1607
Waterg2.3
Proteing7
Total lipid (fat)g4.9
Cholesterolmg0
Carbohydrate, by differenceg83
Sugars, totalg28
Fiber, total dietaryg5.6
Ashg2.8
Calcium, Camg38
Sodium, Namg545
Magnesium, Mgmg51
Iron, Femg27
Zinc, Znmg1.5
Selenium, Semcg23.1
Potassium, Kmg232
Copper, Cumg0.237
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg1.63
Vitamin C, total ascorbic acidmg70
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.9
Vitamin B1 - thiaminemg1.8
Vitamin B2 -Riboflavinmg2
Vitamin B3 -Niacinmg23.3
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg2.3
Folate, totalmcg468
Folic acidmcg449
Folate, foodmcg19
Folate, DFEmcg_DFE782
Vitamin B12mcg7
Vitamin A, IUIU2500
Vitamin A, RAEmcg_RAE750
Retinolmcg750
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg45
Choline, totalmg14
Fatty acids, total saturatedg0.6
4:0g0
6:0g0
8:0g0.005
10:0g0
12:0g0
16:0g0.503
18:0g0.078
20:0g0.001
Fatty acids, total monounsaturatedg2.8
16:1 undifferentiatedg0.025
18:1 undifferentiatedg2.771
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.5
18:2 undifferentiatedg1.463
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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