Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08548
Food Description: Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal

NutrirentUnitValue
Energykcal383
EnergykJ1602
Waterg2.5
Proteing9.38
Total lipid (fat)g4.22
Cholesterolmg0
Carbohydrate, by differenceg80.39
Sugars, totalg23.76
Fiber, total dietaryg5.6
Ashg3.51
Calcium, Camg357
Sodium, Namg560
Magnesium, Mgmg75
Iron, Femg18.65
Zinc, Znmg14.56
Selenium, Semcg1
Potassium, Kmg234
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg2.19
Vitamin C, total ascorbic acidmg4.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.49
Vitamin B2 -Riboflavinmg1.65
Vitamin B3 -Niacinmg19.41
Vitamin B5 -Pantothenic acidmg0.53
Vitamin B6mg1.9
Folate, totalmcg896
Folic acidmcg0
Folate, foodmcg896
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.27
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.24
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.17
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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