Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08549 Food Description: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal NutrirentUnitValue Energykcal373 EnergykJ1560 Waterg4.3 Proteing9.33 Total lipid (fat)g4.14 Cholesterolmg0 Carbohydrate, by differenceg78.56 Sugars, totalg23.12 Fiber, total dietaryg6.3 Ashg3.67 Calcium, Camg366 Sodium, Namg488 Magnesium, Mgmg90 Iron, Femg29.73 Zinc, Znmg13.82 Selenium, Semcg3 Potassium, Kmg269 Copper, Cumg0.25 Fluoride, Fmcg0 Phosphorus, Pmg391 Manganese, Mnmg2.57 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.57 Vitamin B1 - thiaminemg1.38 Vitamin B2 -Riboflavinmg1.57 Vitamin B3 -Niacinmg18.42 Vitamin B5 -Pantothenic acidmg0.53 Vitamin B6mg1.84 Folate, totalmcg1311 Folic acidmcg0 Folate, foodmcg1311 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU38 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.77 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg1.4 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.34 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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