Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08553
Food Description: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst

NutrirentUnitValue
Energykcal400
EnergykJ1674
Waterg2.23
Proteing6.67
Total lipid (fat)g5.23
Cholesterolmg0
Carbohydrate, by differenceg81.75
Sugars, totalg33.33
Fiber, total dietaryg6.7
Ashg4.22
Calcium, Camg333
Sodium, Namg633
Magnesium, Mgmg80
Iron, Femg30
Zinc, Znmg15
Selenium, Semcg17.8
Potassium, Kmg233
Copper, Cumg0.227
Fluoride, Fmcg0
Phosphorus, Pmg267
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg50
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg2.5
Vitamin B2 -Riboflavinmg1.7
Vitamin B3 -Niacinmg20
Vitamin B5 -Pantothenic acidmg0.684
Vitamin B6mg2
Folate, totalmcg667
Folic acidmcg652
Folate, foodmcg15
Folate, DFEmcg_DFE1123
Vitamin B12mcg10
Vitamin A, IUIU2500
Vitamin A, RAEmcg_RAE750
Retinolmcg750
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg92
Choline, totalmg22.6
Fatty acids, total saturatedg1.667
4:0g0.001
6:0g0.002
8:0g0.032
10:0g0.04
12:0g0.697
16:0g0.552
18:0g0.055
20:0g0
Fatty acids, total monounsaturatedg1.667
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.658
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.667
18:2 undifferentiatedg1.593
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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