Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08575 Food Description: Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt NutrirentUnitValue Energykcal52 EnergykJ219 Waterg87.11 Proteing1.88 Total lipid (fat)g0.37 Cholesterolmg0 Carbohydrate, by differenceg10.1 Sugars, totalg0.34 Fiber, total dietaryg0.7 Ashg0.54 Calcium, Camg131 Sodium, Namg45 Magnesium, Mgmg8 Iron, Femg4.98 Zinc, Znmg0.26 Selenium, Semcg0 Potassium, Kmg26 Copper, Cumg0.052 Fluoride, Fmcg0 Phosphorus, Pmg57 Manganese, Mnmg0.226 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.087 Vitamin B2 -Riboflavinmg0.045 Vitamin B3 -Niacinmg0.715 Vitamin B5 -Pantothenic acidmg0.312 Vitamin B6mg0.033 Folate, totalmcg32 Folic acidmcg20 Folate, foodmcg12 Folate, DFEmcg_DFE46 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.099 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.08 18:0g0.015 20:0g0 Fatty acids, total monounsaturatedg0.058 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.056 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.176 18:2 undifferentiatedg0.166 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.018 Threonineg0.05 Isoleucineg0.072 Leucineg0.144 Lysineg0.074 Methionineg0.038 Cystineg0.037 Phenylalanineg0.094 Tyrosineg0.079 Valineg0.098 Arginineg0.081 Histidineg0.04 Alanineg0.085 Aspartic acidg0.103 Glutamic acidg0.747 Glycineg0.091 Prolineg0.457 Serineg0.119 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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