Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08577 Food Description: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt NutrirentUnitValue Energykcal56 EnergykJ235 Waterg86.4 Proteing1.65 Total lipid (fat)g0.42 Cholesterolmg0 Carbohydrate, by differenceg11.16 Sugars, totalg0.07 Fiber, total dietaryg0.4 Ashg0.37 Calcium, Camg125 Sodium, Namg4 Magnesium, Mgmg8 Iron, Femg4.7 Zinc, Znmg0.26 Selenium, Semcg0 Potassium, Kmg23 Copper, Cumg0.042 Fluoride, Fmcg0 Phosphorus, Pmg27 Manganese, Mnmg0.227 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.03 Vitamin B1 - thiaminemg0.055 Vitamin B2 -Riboflavinmg0.022 Vitamin B3 -Niacinmg0.842 Vitamin B5 -Pantothenic acidmg0.192 Vitamin B6mg0.033 Folate, totalmcg26 Folic acidmcg14 Folate, foodmcg12 Folate, DFEmcg_DFE36 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.106 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.093 18:0g0.011 20:0g0 Fatty acids, total monounsaturatedg0.064 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.058 20:1g0.005 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.21 18:2 undifferentiatedg0.201 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.02 Threonineg0.043 Isoleucineg0.063 Leucineg0.115 Lysineg0.023 Methionineg0.035 Cystineg0.037 Phenylalanineg0.088 Tyrosineg0.05 Valineg0.093 Arginineg0.047 Histidineg0.032 Alanineg0.075 Aspartic acidg0.095 Glutamic acidg0.612 Glycineg0.063 Prolineg0.368 Serineg0.09 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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