Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08581
Food Description: Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

NutrirentUnitValue
Energykcal347
EnergykJ1452
Waterg3
Proteing6.12
Total lipid (fat)g3.06
Cholesterolmg0
Carbohydrate, by differenceg85.44
Sugars, totalg20.41
Fiber, total dietaryg10.2
Ashg2.38
Calcium, Camg204
Sodium, Namg490
Magnesium, Mgmg65
Iron, Femg12.86
Zinc, Znmg10.71
Selenium, Semcg14.3
Potassium, Kmg306
Copper, Cumg0.259
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg1.872
Vitamin C, total ascorbic acidmg12.2
Vitamin DIU82
Vitamin E (alpha-tocopherol)mg1.43
Vitamin B1 - thiaminemg1.071
Vitamin B2 -Riboflavinmg1.214
Vitamin B3 -Niacinmg14.286
Vitamin B5 -Pantothenic acidmg0.709
Vitamin B6mg1.429
Folate, totalmcg286
Folic acidmcg271
Folate, foodmcg14
Folate, DFEmcg_DFE476
Vitamin B12mcg4.29
Vitamin A, IUIU1020
Vitamin A, RAEmcg_RAE304
Retinolmcg304
Vitamin K (phylloquinone)mcg1
Carotene, betamcg4
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg151
Choline, totalmg16.5
Fatty acids, total saturatedg0.389
4:0g0
6:0g0
8:0g0.006
10:0g0
12:0g0
16:0g0.33
18:0g0.041
20:0g0.001
Fatty acids, total monounsaturatedg1.411
16:1 undifferentiatedg0.017
18:1 undifferentiatedg1.392
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.02
18:2 undifferentiatedg0.838
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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