Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08583
Food Description: Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

NutrirentUnitValue
Energykcal370
EnergykJ1548
Waterg2.55
Proteing5.81
Total lipid (fat)g3.9
Cholesterolmg0
Carbohydrate, by differenceg85.6
Sugars, totalg33.33
Fiber, total dietaryg6
Ashg2.13
Calcium, Camg370
Sodium, Namg500
Magnesium, Mgmg83
Iron, Femg16.67
Zinc, Znmg13.89
Selenium, Semcg11.7
Potassium, Kmg185
Copper, Cumg0.151
Fluoride, Fmcg0
Phosphorus, Pmg148
Manganese, Mnmg0.637
Vitamin C, total ascorbic acidmg55.6
Vitamin DIU148
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg1.389
Vitamin B2 -Riboflavinmg1.574
Vitamin B3 -Niacinmg18.519
Vitamin B5 -Pantothenic acidmg0.356
Vitamin B6mg1.852
Folate, totalmcg741
Folic acidmcg722
Folate, foodmcg19
Folate, DFEmcg_DFE1246
Vitamin B12mcg5.56
Vitamin A, IUIU1852
Vitamin A, RAEmcg_RAE554
Retinolmcg554
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg5
Lycopenemcg0
Lutein + zeaxanthinmcg44
Choline, totalmg16.1
Fatty acids, total saturatedg0.456
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.364
18:0g0.061
20:0g0.008
Fatty acids, total monounsaturatedg1.458
16:1 undifferentiatedg0.005
18:1 undifferentiatedg1.437
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.407
18:2 undifferentiatedg1.259
18:3 undifferentiatedg0.148
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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