Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08584
Food Description: Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

NutrirentUnitValue
Energykcal387
EnergykJ1619
Waterg3
Proteing5.72
Total lipid (fat)g5.67
Cholesterolmg4
Carbohydrate, by differenceg83.29
Sugars, totalg30.26
Fiber, total dietaryg3.4
Ashg2.32
Calcium, Camg41
Sodium, Namg581
Magnesium, Mgmg46
Iron, Femg26.13
Zinc, Znmg1.16
Selenium, Semcg18.2
Potassium, Kmg242
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg127
Manganese, Mnmg1.169
Vitamin C, total ascorbic acidmg67.7
Vitamin DIU129
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg1.694
Vitamin B2 -Riboflavinmg1.919
Vitamin B3 -Niacinmg22.581
Vitamin B5 -Pantothenic acidmg0.551
Vitamin B6mg2.258
Folate, totalmcg452
Folic acidmcg433
Folate, foodmcg19
Folate, DFEmcg_DFE754
Vitamin B12mcg6.77
Vitamin A, IUIU2419
Vitamin A, RAEmcg_RAE726
Retinolmcg726
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg33
Choline, totalmg14.4
Fatty acids, total saturatedg4.912
4:0g0.089
6:0g0.025
8:0g0.032
10:0g0.061
12:0g0.063
16:0g2.341
18:0g1.97
20:0g0.018
Fatty acids, total monounsaturatedg0.076
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.066
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.076
18:2 undifferentiatedg0.067
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg3
Theobrominemg33

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