Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Apples, raw, without skin, cooked, boiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09005
Food Description: Apples, raw, without skin, cooked, boiled

NutrirentUnitValue
Energykcal53
EnergykJ222
Waterg85.47
Proteing0.26
Total lipid (fat)g0.36
Cholesterolmg0
Carbohydrate, by differenceg13.64
Sugars, totalg11.01
Fiber, total dietaryg2.4
Ashg0.28
Calcium, Camg5
Sodium, Namg1
Magnesium, Mgmg3
Iron, Femg0.19
Zinc, Znmg0.04
Selenium, Semcg0.3
Potassium, Kmg88
Copper, Cumg0.035
Fluoride, Fmcg0
Phosphorus, Pmg8
Manganese, Mnmg0.118
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.016
Vitamin B2 -Riboflavinmg0.012
Vitamin B3 -Niacinmg0.095
Vitamin B5 -Pantothenic acidmg0.046
Vitamin B6mg0.044
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU44
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg19
Carotene, alphamcg0
Cryptoxanthin, betamcg14
Lycopenemcg0
Lutein + zeaxanthinmcg19
Choline, totalmg3.4
Fatty acids, total saturatedg0.058
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.048
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.104
18:2 undifferentiatedg0.086
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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