Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Apples, raw, without skin, cooked, microwave -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09006
Food Description: Apples, raw, without skin, cooked, microwave

NutrirentUnitValue
Energykcal56
EnergykJ234
Waterg84.63
Proteing0.28
Total lipid (fat)g0.42
Cholesterolmg0
Carbohydrate, by differenceg14.41
Sugars, totalg11.61
Fiber, total dietaryg2.8
Ashg0.26
Calcium, Camg5
Sodium, Namg1
Magnesium, Mgmg3
Iron, Femg0.17
Zinc, Znmg0.04
Selenium, Semcg0.3
Potassium, Kmg93
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg8
Manganese, Mnmg0.142
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.017
Vitamin B2 -Riboflavinmg0.011
Vitamin B3 -Niacinmg0.061
Vitamin B5 -Pantothenic acidmg0.046
Vitamin B6mg0.046
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg17
Carotene, alphamcg0
Cryptoxanthin, betamcg13
Lycopenemcg0
Lutein + zeaxanthinmcg21
Choline, totalmg3.4
Fatty acids, total saturatedg0.068
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.056
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.017
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.122
18:2 undifferentiatedg0.101
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.01
Isoleucineg0.011
Leucineg0.017
Lysineg0.018
Methionineg0.003
Cystineg0.004
Phenylalanineg0.008
Tyrosineg0.005
Valineg0.013
Arginineg0.009
Histidineg0.004
Alanineg0.01
Aspartic acidg0.049
Glutamic acidg0.029
Glycineg0.011
Prolineg0.01
Serineg0.011
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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