Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Apples, frozen, unsweetened, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09014
Food Description: Apples, frozen, unsweetened, unheated

NutrirentUnitValue
Energykcal48
EnergykJ201
Waterg86.85
Proteing0.28
Total lipid (fat)g0.32
Cholesterolmg0
Carbohydrate, by differenceg12.31
Sugars, totalg0
Fiber, total dietaryg1.9
Ashg0.24
Calcium, Camg4
Sodium, Namg3
Magnesium, Mgmg3
Iron, Femg0.18
Zinc, Znmg0.05
Selenium, Semcg0.2
Potassium, Kmg77
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg8
Manganese, Mnmg0.169
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.013
Vitamin B2 -Riboflavinmg0.011
Vitamin B3 -Niacinmg0.042
Vitamin B5 -Pantothenic acidmg0.054
Vitamin B6mg0.034
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU34
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.053
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.044
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.095
18:2 undifferentiatedg0.078
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.01
Isoleucineg0.011
Leucineg0.017
Lysineg0.017
Methionineg0.003
Cystineg0.004
Phenylalanineg0.008
Tyrosineg0.005
Valineg0.013
Arginineg0.009
Histidineg0.004
Alanineg0.01
Aspartic acidg0.048
Glutamic acidg0.029
Glycineg0.011
Prolineg0.009
Serineg0.011
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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