Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Apples, frozen, unsweetened, heated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:09015
Food Description: Apples, frozen, unsweetened, heated

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg87.16
Proteing0.29
Total lipid (fat)g0.33
Cholesterolmg0
Carbohydrate, by differenceg12
Sugars, totalg0
Fiber, total dietaryg1.9
Ashg0.23
Calcium, Camg5
Sodium, Namg3
Magnesium, Mgmg3
Iron, Femg0.19
Zinc, Znmg0.05
Selenium, Semcg0.2
Potassium, Kmg76
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg8
Manganese, Mnmg0.146
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.014
Vitamin B2 -Riboflavinmg0.011
Vitamin B3 -Niacinmg0.043
Vitamin B5 -Pantothenic acidmg0.057
Vitamin B6mg0.032
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.053
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.044
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.095
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.01
Isoleucineg0.011
Leucineg0.018
Lysineg0.018
Methionineg0.003
Cystineg0.004
Phenylalanineg0.008
Tyrosineg0.005
Valineg0.013
Arginineg0.009
Histidineg0.005
Alanineg0.01
Aspartic acidg0.05
Glutamic acidg0.03
Glycineg0.011
Prolineg0.01
Serineg0.012
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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