Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Blackberries, canned, heavy syrup, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09046
Food Description: Blackberries, canned, heavy syrup, solids and liquids

NutrirentUnitValue
Energykcal92
EnergykJ385
Waterg75.06
Proteing1.31
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg23.1
Sugars, totalg19.7
Fiber, total dietaryg3.4
Ashg0.39
Calcium, Camg21
Sodium, Namg3
Magnesium, Mgmg17
Iron, Femg0.65
Zinc, Znmg0.18
Selenium, Semcg0.3
Potassium, Kmg99
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.697
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.78
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg0.039
Vitamin B3 -Niacinmg0.287
Vitamin B5 -Pantothenic acidmg0.151
Vitamin B6mg0.036
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU219
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg13.3
Carotene, betamcg131
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg79
Choline, totalmg5.7
Fatty acids, total saturatedg0.005
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.003
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.014
16:1 undifferentiatedg0
18:1 undifferentiatedg0.013
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.08
18:2 undifferentiatedg0.053
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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