Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Blueberries, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09050
Food Description: Blueberries, raw

NutrirentUnitValue
Energykcal57
EnergykJ240
Waterg84.21
Proteing0.74
Total lipid (fat)g0.33
Cholesterolmg0
Carbohydrate, by differenceg14.49
Sugars, totalg9.96
Fiber, total dietaryg2.4
Ashg0.24
Calcium, Camg6
Sodium, Namg1
Magnesium, Mgmg6
Iron, Femg0.28
Zinc, Znmg0.16
Selenium, Semcg0.1
Potassium, Kmg77
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0.336
Vitamin C, total ascorbic acidmg9.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.041
Vitamin B3 -Niacinmg0.418
Vitamin B5 -Pantothenic acidmg0.124
Vitamin B6mg0.052
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU54
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg19.3
Carotene, betamcg32
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg80
Choline, totalmg6
Fatty acids, total saturatedg0.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.017
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.047
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.047
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.146
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.02
Isoleucineg0.023
Leucineg0.044
Lysineg0.013
Methionineg0.012
Cystineg0.008
Phenylalanineg0.026
Tyrosineg0.009
Valineg0.031
Arginineg0.037
Histidineg0.011
Alanineg0.031
Aspartic acidg0.057
Glutamic acidg0.091
Glycineg0.031
Prolineg0.028
Serineg0.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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