Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Blueberries, frozen, unsweetened -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09054
Food Description: Blueberries, frozen, unsweetened

NutrirentUnitValue
Energykcal51
EnergykJ213
Waterg86.59
Proteing0.42
Total lipid (fat)g0.64
Cholesterolmg0
Carbohydrate, by differenceg12.17
Sugars, totalg8.45
Fiber, total dietaryg2.7
Ashg0.18
Calcium, Camg8
Sodium, Namg1
Magnesium, Mgmg5
Iron, Femg0.18
Zinc, Znmg0.07
Selenium, Semcg0.1
Potassium, Kmg54
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0.147
Vitamin C, total ascorbic acidmg2.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.52
Vitamin B5 -Pantothenic acidmg0.125
Vitamin B6mg0.059
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU46
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg16.4
Carotene, betamcg28
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg68
Choline, totalmg5.1
Fatty acids, total saturatedg0.053
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.031
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.091
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.087
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.279
18:2 undifferentiatedg0.167
18:3 undifferentiatedg0.112
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.002
Threonineg0.012
Isoleucineg0.013
Leucineg0.025
Lysineg0.008
Methionineg0.007
Cystineg0.004
Phenylalanineg0.015
Tyrosineg0.005
Valineg0.018
Arginineg0.022
Histidineg0.006
Alanineg0.018
Aspartic acidg0.033
Glutamic acidg0.052
Glycineg0.017
Prolineg0.015
Serineg0.013
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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