Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Blueberries, frozen, sweetened -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09055
Food Description: Blueberries, frozen, sweetened

NutrirentUnitValue
Energykcal81
EnergykJ339
Waterg77.4
Proteing0.4
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg21.95
Sugars, totalg19.72
Fiber, total dietaryg2.2
Ashg0.12
Calcium, Camg6
Sodium, Namg1
Magnesium, Mgmg2
Iron, Femg0.39
Zinc, Znmg0.06
Selenium, Semcg0.2
Potassium, Kmg60
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg7
Manganese, Mnmg0.262
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.52
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.052
Vitamin B3 -Niacinmg0.253
Vitamin B5 -Pantothenic acidmg0.125
Vitamin B6mg0.059
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU49
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg17.7
Carotene, betamcg30
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg73
Choline, totalmg5.5
Fatty acids, total saturatedg0.011
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.006
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.018
16:1 undifferentiatedg0
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.057
18:2 undifferentiatedg0.034
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.002
Threonineg0.011
Isoleucineg0.012
Leucineg0.023
Lysineg0.007
Methionineg0.006
Cystineg0.004
Phenylalanineg0.014
Tyrosineg0.005
Valineg0.017
Arginineg0.02
Histidineg0.006
Alanineg0.017
Aspartic acidg0.031
Glutamic acidg0.049
Glycineg0.016
Prolineg0.015
Serineg0.012
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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