Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Breadfruit, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09059
Food Description: Breadfruit, raw

NutrirentUnitValue
Energykcal103
EnergykJ431
Waterg70.65
Proteing1.07
Total lipid (fat)g0.23
Cholesterolmg0
Carbohydrate, by differenceg27.12
Sugars, totalg11
Fiber, total dietaryg4.9
Ashg0.93
Calcium, Camg17
Sodium, Namg2
Magnesium, Mgmg25
Iron, Femg0.54
Zinc, Znmg0.12
Selenium, Semcg0.6
Potassium, Kmg490
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.06
Vitamin C, total ascorbic acidmg29
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg0.9
Vitamin B5 -Pantothenic acidmg0.457
Vitamin B6mg0.1
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg22
Choline, totalmg9.8
Fatty acids, total saturatedg0.048
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.031
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.034
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.066
18:2 undifferentiatedg0.048
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.052
Isoleucineg0.064
Leucineg0.065
Lysineg0.037
Methionineg0.01
Cystineg0.009
Phenylalanineg0.026
Tyrosineg0.019
Valineg0.047
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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