Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09063 Food Description: Cherries, sour, red, raw NutrirentUnitValue Energykcal50 EnergykJ209 Waterg86.13 Proteing1 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg12.18 Sugars, totalg8.49 Fiber, total dietaryg1.6 Ashg0.4 Calcium, Camg16 Sodium, Namg3 Magnesium, Mgmg9 Iron, Femg0.32 Zinc, Znmg0.1 Selenium, Semcg0 Potassium, Kmg173 Copper, Cumg0.104 Fluoride, Fmcg0 Phosphorus, Pmg15 Manganese, Mnmg0.112 Vitamin C, total ascorbic acidmg10 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.143 Vitamin B6mg0.044 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU1283 Vitamin A, RAEmcg_RAE64 Retinolmcg0 Vitamin K (phylloquinone)mcg2.1 Carotene, betamcg770 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg85 Choline, totalmg6.1 Fatty acids, total saturatedg0.068 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.048 18:0g0.016 20:0g0 Fatty acids, total monounsaturatedg0.082 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.081 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.09 18:2 undifferentiatedg0.046 18:3 undifferentiatedg0.044 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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