Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cherries, sweet, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09070
Food Description: Cherries, sweet, raw

NutrirentUnitValue
Energykcal63
EnergykJ263
Waterg82.25
Proteing1.06
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg16.01
Sugars, totalg12.82
Fiber, total dietaryg2.1
Ashg0.48
Calcium, Camg13
Sodium, Namg0
Magnesium, Mgmg11
Iron, Femg0.36
Zinc, Znmg0.07
Selenium, Semcg0
Potassium, Kmg222
Copper, Cumg0.06
Fluoride, Fmcg2
Phosphorus, Pmg21
Manganese, Mnmg0.07
Vitamin C, total ascorbic acidmg7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg0.033
Vitamin B3 -Niacinmg0.154
Vitamin B5 -Pantothenic acidmg0.199
Vitamin B6mg0.049
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU64
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg38
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg85
Choline, totalmg6.1
Fatty acids, total saturatedg0.038
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.027
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.047
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.047
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.052
18:2 undifferentiatedg0.027
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.022
Isoleucineg0.02
Leucineg0.03
Lysineg0.032
Methionineg0.01
Cystineg0.01
Phenylalanineg0.024
Tyrosineg0.014
Valineg0.024
Arginineg0.018
Histidineg0.015
Alanineg0.026
Aspartic acidg0.569
Glutamic acidg0.083
Glycineg0.023
Prolineg0.039
Serineg0.03
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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