Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cranberries, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09078
Food Description: Cranberries, raw

NutrirentUnitValue
Energykcal46
EnergykJ194
Waterg87.13
Proteing0.39
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg12.2
Sugars, totalg4.04
Fiber, total dietaryg4.6
Ashg0.15
Calcium, Camg8
Sodium, Namg2
Magnesium, Mgmg6
Iron, Femg0.25
Zinc, Znmg0.1
Selenium, Semcg0.1
Potassium, Kmg85
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.36
Vitamin C, total ascorbic acidmg13.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg0.012
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.101
Vitamin B5 -Pantothenic acidmg0.295
Vitamin B6mg0.057
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg5.1
Carotene, betamcg36
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg91
Choline, totalmg5.5
Fatty acids, total saturatedg0.011
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.006
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.018
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.018
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.055
18:2 undifferentiatedg0.033
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.028
Isoleucineg0.033
Leucineg0.053
Lysineg0.039
Methionineg0.003
Cystineg0.003
Phenylalanineg0.036
Tyrosineg0.032
Valineg0.045
Arginineg0.056
Histidineg0.018
Alanineg0.049
Aspartic acidg0.188
Glutamic acidg0.146
Glycineg0.048
Prolineg0.031
Serineg0.051
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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