Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Currants, red and white, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09084
Food Description: Currants, red and white, raw

NutrirentUnitValue
Energykcal56
EnergykJ234
Waterg83.95
Proteing1.4
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg13.8
Sugars, totalg7.37
Fiber, total dietaryg4.3
Ashg0.66
Calcium, Camg33
Sodium, Namg1
Magnesium, Mgmg13
Iron, Femg1
Zinc, Znmg0.23
Selenium, Semcg0.6
Potassium, Kmg275
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg44
Manganese, Mnmg0.186
Vitamin C, total ascorbic acidmg41
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0.064
Vitamin B6mg0.07
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg11
Carotene, betamcg25
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg47
Choline, totalmg7.6
Fatty acids, total saturatedg0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.01
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.028
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.028
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.088
18:2 undifferentiatedg0.053
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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