Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09091 Food Description: Figs, canned, light syrup pack, solids and liquids NutrirentUnitValue Energykcal69 EnergykJ289 Waterg81.26 Proteing0.39 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg17.95 Sugars, totalg16.15 Fiber, total dietaryg1.8 Ashg0.3 Calcium, Camg27 Sodium, Namg1 Magnesium, Mgmg10 Iron, Femg0.29 Zinc, Znmg0.11 Selenium, Semcg0.2 Potassium, Kmg102 Copper, Cumg0.108 Fluoride, Fmcg0 Phosphorus, Pmg10 Manganese, Mnmg0.086 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.1 Vitamin B1 - thiaminemg0.022 Vitamin B2 -Riboflavinmg0.038 Vitamin B3 -Niacinmg0.437 Vitamin B5 -Pantothenic acidmg0.069 Vitamin B6mg0.07 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0 Vitamin A, IUIU37 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg4.2 Carotene, betamcg22 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg8 Choline, totalmg4.2 Fatty acids, total saturatedg0.02 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.015 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.022 16:1 undifferentiatedg0 18:1 undifferentiatedg0.022 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.048 18:2 undifferentiatedg0.048 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.003 Threonineg0.013 Isoleucineg0.012 Leucineg0.017 Lysineg0.016 Methionineg0.003 Cystineg0.006 Phenylalanineg0.01 Tyrosineg0.017 Valineg0.015 Arginineg0.009 Histidineg0.006 Alanineg0.024 Aspartic acidg0.093 Glutamic acidg0.038 Glycineg0.013 Prolineg0.026 Serineg0.019 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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