Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Grapefruit, raw, pink and red and white, all areas -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09111
Food Description: Grapefruit, raw, pink and red and white, all areas

NutrirentUnitValue
Energykcal32
EnergykJ134
Waterg90.89
Proteing0.63
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg8.08
Sugars, totalg6.98
Fiber, total dietaryg1.1
Ashg0.31
Calcium, Camg12
Sodium, Namg0
Magnesium, Mgmg8
Iron, Femg0.09
Zinc, Znmg0.07
Selenium, Semcg0.3
Potassium, Kmg139
Copper, Cumg0.047
Fluoride, Fmcg1
Phosphorus, Pmg8
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg34.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.036
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.25
Vitamin B5 -Pantothenic acidmg0.283
Vitamin B6mg0.042
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU927
Vitamin A, RAEmcg_RAE46
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg552
Carotene, alphamcg4
Cryptoxanthin, betamcg6
Lycopenemcg1135
Lutein + zeaxanthinmcg6
Choline, totalmg7.7
Fatty acids, total saturatedg0.014
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.012
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.024
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.006
Threonineg0.011
Isoleucineg0.007
Leucineg0.012
Lysineg0.016
Methionineg0.006
Cystineg0.006
Phenylalanineg0.038
Tyrosineg0.006
Valineg0.012
Arginineg0.07
Histidineg0.006
Alanineg0.02
Aspartic acidg0.111
Glutamic acidg0.16
Glycineg0.012
Prolineg0.051
Serineg0.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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