Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09114 Food Description: Grapefruit, raw, pink and red, Florida NutrirentUnitValue Energykcal30 EnergykJ126 Waterg91.56 Proteing0.55 Total lipid (fat)g0.1 Cholesterolmg0 Carbohydrate, by differenceg7.5 Sugars, totalg0 Fiber, total dietaryg1.1 Ashg0.29 Calcium, Camg15 Sodium, Namg0 Magnesium, Mgmg8 Iron, Femg0.12 Zinc, Znmg0.07 Selenium, Semcg1.4 Potassium, Kmg127 Copper, Cumg0.044 Fluoride, Fmcg0 Phosphorus, Pmg9 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg37 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg0.2 Vitamin B5 -Pantothenic acidmg0.283 Vitamin B6mg0.042 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0 Vitamin A, IUIU259 Vitamin A, RAEmcg_RAE13 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.014 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.012 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.013 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.012 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.024 18:2 undifferentiatedg0.019 18:3 undifferentiatedg0.005 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.006 Threonineg0.009 Isoleucineg0.006 Leucineg0.01 Lysineg0.014 Methionineg0.005 Cystineg0.006 Phenylalanineg0.033 Tyrosineg0.006 Valineg0.011 Arginineg0.062 Histidineg0.006 Alanineg0.017 Aspartic acidg0.098 Glutamic acidg0.141 Glycineg0.011 Prolineg0.045 Serineg0.02 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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