Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Litchis, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09164
Food Description: Litchis, raw

NutrirentUnitValue
Energykcal66
EnergykJ276
Waterg81.76
Proteing0.83
Total lipid (fat)g0.44
Cholesterolmg0
Carbohydrate, by differenceg16.53
Sugars, totalg15.23
Fiber, total dietaryg1.3
Ashg0.44
Calcium, Camg5
Sodium, Namg1
Magnesium, Mgmg10
Iron, Femg0.31
Zinc, Znmg0.07
Selenium, Semcg0.6
Potassium, Kmg171
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg0.055
Vitamin C, total ascorbic acidmg71.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.065
Vitamin B3 -Niacinmg0.603
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.1
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.1
Fatty acids, total saturatedg0.099
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.07
18:0g0.024
20:0g0
Fatty acids, total monounsaturatedg0.12
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.119
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.132
18:2 undifferentiatedg0.067
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0.041
Methionineg0.009
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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