Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Litchis, dried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09165
Food Description: Litchis, dried

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg22.3
Proteing3.8
Total lipid (fat)g1.2
Cholesterolmg0
Carbohydrate, by differenceg70.7
Sugars, totalg66.1
Fiber, total dietaryg4.6
Ashg2
Calcium, Camg33
Sodium, Namg3
Magnesium, Mgmg42
Iron, Femg1.7
Zinc, Znmg0.28
Selenium, Semcg1.3
Potassium, Kmg1110
Copper, Cumg0.631
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.234
Vitamin C, total ascorbic acidmg183
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.57
Vitamin B3 -Niacinmg3.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.09
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.7
Fatty acids, total saturatedg0.27
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.19
18:0g0.065
20:0g0
Fatty acids, total monounsaturatedg0.328
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.324
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.361
18:2 undifferentiatedg0.184
18:3 undifferentiatedg0.178
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.033
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0.187
Methionineg0.042
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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