Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Melons, cantaloupe, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09181
Food Description: Melons, cantaloupe, raw

NutrirentUnitValue
Energykcal34
EnergykJ141
Waterg90.15
Proteing0.84
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg8.16
Sugars, totalg7.86
Fiber, total dietaryg0.9
Ashg0.65
Calcium, Camg9
Sodium, Namg16
Magnesium, Mgmg12
Iron, Femg0.21
Zinc, Znmg0.18
Selenium, Semcg0.4
Potassium, Kmg267
Copper, Cumg0.041
Fluoride, Fmcg1
Phosphorus, Pmg15
Manganese, Mnmg0.041
Vitamin C, total ascorbic acidmg36.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.019
Vitamin B3 -Niacinmg0.734
Vitamin B5 -Pantothenic acidmg0.105
Vitamin B6mg0.072
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU3382
Vitamin A, RAEmcg_RAE169
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg2020
Carotene, alphamcg16
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg26
Choline, totalmg7.6
Fatty acids, total saturatedg0.051
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.043
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0
18:1 undifferentiatedg0.003
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.081
18:2 undifferentiatedg0.035
18:3 undifferentiatedg0.046
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.002
Threonineg0.017
Isoleucineg0.021
Leucineg0.029
Lysineg0.03
Methionineg0.012
Cystineg0.002
Phenylalanineg0.023
Tyrosineg0.014
Valineg0.033
Arginineg0.029
Histidineg0.015
Alanineg0.095
Aspartic acidg0.136
Glutamic acidg0.209
Glycineg0.026
Prolineg0.019
Serineg0.042
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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