Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Melons, casaba, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09183
Food Description: Melons, casaba, raw

NutrirentUnitValue
Energykcal28
EnergykJ118
Waterg91.85
Proteing1.11
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg6.58
Sugars, totalg5.69
Fiber, total dietaryg0.9
Ashg0.36
Calcium, Camg11
Sodium, Namg9
Magnesium, Mgmg11
Iron, Femg0.34
Zinc, Znmg0.07
Selenium, Semcg0.4
Potassium, Kmg182
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg5
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg21.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg0.232
Vitamin B5 -Pantothenic acidmg0.084
Vitamin B6mg0.163
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg26
Choline, totalmg7.6
Fatty acids, total saturatedg0.025
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.021
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0
18:1 undifferentiatedg0.002
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.039
18:2 undifferentiatedg0.017
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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