Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Melons, honeydew, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09184
Food Description: Melons, honeydew, raw

NutrirentUnitValue
Energykcal36
EnergykJ150
Waterg89.82
Proteing0.54
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg9.09
Sugars, totalg8.12
Fiber, total dietaryg0.8
Ashg0.41
Calcium, Camg6
Sodium, Namg18
Magnesium, Mgmg10
Iron, Femg0.17
Zinc, Znmg0.09
Selenium, Semcg0.7
Potassium, Kmg228
Copper, Cumg0.024
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg18
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.012
Vitamin B3 -Niacinmg0.418
Vitamin B5 -Pantothenic acidmg0.155
Vitamin B6mg0.088
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg30
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg27
Choline, totalmg7.6
Fatty acids, total saturatedg0.038
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.032
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.003
16:1 undifferentiatedg0
18:1 undifferentiatedg0.003
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.059
18:2 undifferentiatedg0.026
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.013
Isoleucineg0.013
Leucineg0.016
Lysineg0.018
Methionineg0.005
Cystineg0.005
Phenylalanineg0.015
Tyrosineg0.01
Valineg0.018
Arginineg0.014
Histidineg0.005
Alanineg0.044
Aspartic acidg0.088
Glutamic acidg0.153
Glycineg0.016
Prolineg0.012
Serineg0.023
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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