Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09190 Food Description: Mulberries, raw NutrirentUnitValue Energykcal43 EnergykJ180 Waterg87.68 Proteing1.44 Total lipid (fat)g0.39 Cholesterolmg0 Carbohydrate, by differenceg9.8 Sugars, totalg8.1 Fiber, total dietaryg1.7 Ashg0.69 Calcium, Camg39 Sodium, Namg10 Magnesium, Mgmg18 Iron, Femg1.85 Zinc, Znmg0.12 Selenium, Semcg0.6 Potassium, Kmg194 Copper, Cumg0.06 Fluoride, Fmcg0 Phosphorus, Pmg38 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg36.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.87 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.101 Vitamin B3 -Niacinmg0.62 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.05 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0 Vitamin A, IUIU25 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg7.8 Carotene, betamcg9 Carotene, alphamcg12 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg136 Choline, totalmg12.3 Fatty acids, total saturatedg0.027 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.006 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.041 16:1 undifferentiatedg0 18:1 undifferentiatedg0.041 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.207 18:2 undifferentiatedg0.206 18:3 undifferentiatedg0.001 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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