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NDB number:09190
Food Description: Mulberries, raw

NutrirentUnitValue
Energykcal43
EnergykJ180
Waterg87.68
Proteing1.44
Total lipid (fat)g0.39
Cholesterolmg0
Carbohydrate, by differenceg9.8
Sugars, totalg8.1
Fiber, total dietaryg1.7
Ashg0.69
Calcium, Camg39
Sodium, Namg10
Magnesium, Mgmg18
Iron, Femg1.85
Zinc, Znmg0.12
Selenium, Semcg0.6
Potassium, Kmg194
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg36.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.87
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.101
Vitamin B3 -Niacinmg0.62
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.05
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU25
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg9
Carotene, alphamcg12
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg136
Choline, totalmg12.3
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.006
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.041
16:1 undifferentiatedg0
18:1 undifferentiatedg0.041
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.207
18:2 undifferentiatedg0.206
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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