Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Oranges, raw, navels -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09202
Food Description: Oranges, raw, navels

NutrirentUnitValue
Energykcal49
EnergykJ207
Waterg85.97
Proteing0.91
Total lipid (fat)g0.15
Cholesterolmg0
Carbohydrate, by differenceg12.54
Sugars, totalg8.5
Fiber, total dietaryg2.2
Ashg0.43
Calcium, Camg43
Sodium, Namg1
Magnesium, Mgmg11
Iron, Femg0.13
Zinc, Znmg0.08
Selenium, Semcg0
Potassium, Kmg166
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg59.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.051
Vitamin B3 -Niacinmg0.425
Vitamin B5 -Pantothenic acidmg0.261
Vitamin B6mg0.079
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU247
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg87
Carotene, alphamcg7
Cryptoxanthin, betamcg116
Lycopenemcg0
Lutein + zeaxanthinmcg129
Choline, totalmg8.4
Fatty acids, total saturatedg0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.017
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.031
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.018
Isoleucineg0.017
Leucineg0.029
Lysineg0.038
Methionineg0.009
Cystineg0.01
Phenylalanineg0.053
Tyrosineg0.013
Valineg0.026
Arginineg0.115
Histidineg0.013
Alanineg0.032
Aspartic acidg0.139
Glutamic acidg0.247
Glycineg0.023
Prolineg0.181
Serineg0.037
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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