Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Oranges, raw, with peel -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09205
Food Description: Oranges, raw, with peel

NutrirentUnitValue
Energykcal63
EnergykJ262
Waterg82.3
Proteing1.3
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg15.5
Sugars, totalg0
Fiber, total dietaryg4.5
Ashg0.6
Calcium, Camg70
Sodium, Namg2
Magnesium, Mgmg14
Iron, Femg0.8
Zinc, Znmg0.11
Selenium, Semcg0.7
Potassium, Kmg196
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg71
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.093
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU250
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.035
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.032
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.055
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.048
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.06
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.021
Isoleucineg0.035
Leucineg0.032
Lysineg0.066
Methionineg0.027
Cystineg0.014
Phenylalanineg0.043
Tyrosineg0.022
Valineg0.055
Arginineg0.09
Histidineg0.024
Alanineg0.07
Aspartic acidg0.158
Glutamic acidg0.131
Glycineg0.131
Prolineg0.064
Serineg0.045
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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