Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tangerines, (mandarin oranges), raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09218
Food Description: Tangerines, (mandarin oranges), raw

NutrirentUnitValue
Energykcal53
EnergykJ223
Waterg85.17
Proteing0.81
Total lipid (fat)g0.31
Cholesterolmg0
Carbohydrate, by differenceg13.34
Sugars, totalg10.58
Fiber, total dietaryg1.8
Ashg0.38
Calcium, Camg37
Sodium, Namg2
Magnesium, Mgmg12
Iron, Femg0.15
Zinc, Znmg0.07
Selenium, Semcg0.1
Potassium, Kmg166
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg20
Manganese, Mnmg0.039
Vitamin C, total ascorbic acidmg26.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.036
Vitamin B3 -Niacinmg0.376
Vitamin B5 -Pantothenic acidmg0.216
Vitamin B6mg0.078
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU681
Vitamin A, RAEmcg_RAE34
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg155
Carotene, alphamcg101
Cryptoxanthin, betamcg407
Lycopenemcg0
Lutein + zeaxanthinmcg138
Choline, totalmg10.2
Fatty acids, total saturatedg0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.035
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.06
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.053
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.065
18:2 undifferentiatedg0.048
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.002
Threonineg0.016
Isoleucineg0.017
Leucineg0.028
Lysineg0.032
Methionineg0.002
Cystineg0.002
Phenylalanineg0.018
Tyrosineg0.015
Valineg0.021
Arginineg0.068
Histidineg0.011
Alanineg0.028
Aspartic acidg0.129
Glutamic acidg0.061
Glycineg0.019
Prolineg0.074
Serineg0.033
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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