Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pears, canned, heavy syrup pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09257
Food Description: Pears, canned, heavy syrup pack, solids and liquids

NutrirentUnitValue
Energykcal74
EnergykJ310
Waterg80.35
Proteing0.2
Total lipid (fat)g0.13
Cholesterolmg0
Carbohydrate, by differenceg19.17
Sugars, totalg15.2
Fiber, total dietaryg1.6
Ashg0.15
Calcium, Camg5
Sodium, Namg5
Magnesium, Mgmg4
Iron, Femg0.22
Zinc, Znmg0.08
Selenium, Semcg0
Potassium, Kmg65
Copper, Cumg0.049
Fluoride, Fmcg7.5
Phosphorus, Pmg7
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.242
Vitamin B5 -Pantothenic acidmg0.022
Vitamin B6mg0.014
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg34
Choline, totalmg1.9
Fatty acids, total saturatedg0.007
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.006
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.027
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.03
18:2 undifferentiatedg0.03
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.005
Isoleucineg0.006
Leucineg0.01
Lysineg0.007
Methionineg0.002
Cystineg0.002
Phenylalanineg0.005
Tyrosineg0.002
Valineg0.007
Arginineg0.003
Histidineg0.002
Alanineg0.007
Aspartic acidg0.039
Glutamic acidg0.014
Glycineg0.006
Prolineg0.005
Serineg0.007
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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