Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Persimmons, japanese, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09263
Food Description: Persimmons, japanese, raw

NutrirentUnitValue
Energykcal70
EnergykJ293
Waterg80.32
Proteing0.58
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg18.59
Sugars, totalg12.53
Fiber, total dietaryg3.6
Ashg0.33
Calcium, Camg8
Sodium, Namg1
Magnesium, Mgmg9
Iron, Femg0.15
Zinc, Znmg0.11
Selenium, Semcg0.6
Potassium, Kmg161
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg0.355
Vitamin C, total ascorbic acidmg7.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.73
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.1
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU1627
Vitamin A, RAEmcg_RAE81
Retinolmcg0
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg253
Carotene, alphamcg0
Cryptoxanthin, betamcg1447
Lycopenemcg159
Lutein + zeaxanthinmcg834
Choline, totalmg7.6
Fatty acids, total saturatedg0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.016
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.037
16:1 undifferentiatedg0
18:1 undifferentiatedg0.037
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.043
18:2 undifferentiatedg0.039
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.03
Isoleucineg0.025
Leucineg0.042
Lysineg0.033
Methionineg0.005
Cystineg0.013
Phenylalanineg0.026
Tyrosineg0.016
Valineg0.03
Arginineg0.025
Histidineg0.012
Alanineg0.029
Aspartic acidg0.057
Glutamic acidg0.076
Glycineg0.025
Prolineg0.022
Serineg0.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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