Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pineapple, raw, all varieties -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09266
Food Description: Pineapple, raw, all varieties

NutrirentUnitValue
Energykcal50
EnergykJ209
Waterg86
Proteing0.54
Total lipid (fat)g0.12
Cholesterolmg0
Carbohydrate, by differenceg13.12
Sugars, totalg9.85
Fiber, total dietaryg1.4
Ashg0.22
Calcium, Camg13
Sodium, Namg1
Magnesium, Mgmg12
Iron, Femg0.29
Zinc, Znmg0.12
Selenium, Semcg0.1
Potassium, Kmg109
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg8
Manganese, Mnmg0.927
Vitamin C, total ascorbic acidmg47.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.032
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.213
Vitamin B6mg0.112
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU58
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg35
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg5.5
Fatty acids, total saturatedg0.009
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.005
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.04
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.019
Isoleucineg0.019
Leucineg0.024
Lysineg0.026
Methionineg0.012
Cystineg0.014
Phenylalanineg0.021
Tyrosineg0.019
Valineg0.024
Arginineg0.019
Histidineg0.01
Alanineg0.033
Aspartic acidg0.121
Glutamic acidg0.079
Glycineg0.024
Prolineg0.017
Serineg0.035
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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