Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pineapple, canned, light syrup pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09269
Food Description: Pineapple, canned, light syrup pack, solids and liquids

NutrirentUnitValue
Energykcal52
EnergykJ218
Waterg85.73
Proteing0.36
Total lipid (fat)g0.12
Cholesterolmg0
Carbohydrate, by differenceg13.45
Sugars, totalg12.65
Fiber, total dietaryg0.8
Ashg0.35
Calcium, Camg14
Sodium, Namg1
Magnesium, Mgmg16
Iron, Femg0.39
Zinc, Znmg0.12
Selenium, Semcg0.4
Potassium, Kmg105
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg7
Manganese, Mnmg1.097
Vitamin C, total ascorbic acidmg7.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.091
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.292
Vitamin B5 -Pantothenic acidmg0.1
Vitamin B6mg0.074
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU38
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg23
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg3.8
Fatty acids, total saturatedg0.009
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.005
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.04
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0.009
Isoleucineg0.009
Leucineg0.014
Lysineg0.016
Methionineg0.009
Cystineg0.001
Phenylalanineg0.009
Tyrosineg0.009
Valineg0.012
Arginineg0.012
Histidineg0.008
Alanineg0.018
Aspartic acidg0.082
Glutamic acidg0.041
Glycineg0.014
Prolineg0.009
Serineg0.019
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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