Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Plantains, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09277
Food Description: Plantains, raw

NutrirentUnitValue
Energykcal122
EnergykJ510
Waterg65.28
Proteing1.3
Total lipid (fat)g0.37
Cholesterolmg0
Carbohydrate, by differenceg31.89
Sugars, totalg15
Fiber, total dietaryg2.3
Ashg1.17
Calcium, Camg3
Sodium, Namg4
Magnesium, Mgmg37
Iron, Femg0.6
Zinc, Znmg0.14
Selenium, Semcg1.5
Potassium, Kmg499
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg18.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.054
Vitamin B3 -Niacinmg0.686
Vitamin B5 -Pantothenic acidmg0.26
Vitamin B6mg0.299
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU1127
Vitamin A, RAEmcg_RAE56
Retinolmcg0
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg457
Carotene, alphamcg438
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg30
Choline, totalmg13.5
Fatty acids, total saturatedg0.143
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.002
16:0g0.096
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.032
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.021
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.069
18:2 undifferentiatedg0.043
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.015
Threonineg0.034
Isoleucineg0.036
Leucineg0.059
Lysineg0.06
Methionineg0.017
Cystineg0.02
Phenylalanineg0.044
Tyrosineg0.032
Valineg0.046
Arginineg0.108
Histidineg0.064
Alanineg0.051
Aspartic acidg0.108
Glutamic acidg0.116
Glycineg0.045
Prolineg0.05
Serineg0.041
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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