Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pomegranates, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:09286
Food Description: Pomegranates, raw

NutrirentUnitValue
Energykcal83
EnergykJ346
Waterg77.93
Proteing1.67
Total lipid (fat)g1.17
Cholesterolmg0
Carbohydrate, by differenceg18.7
Sugars, totalg13.67
Fiber, total dietaryg4
Ashg0.53
Calcium, Camg10
Sodium, Namg3
Magnesium, Mgmg12
Iron, Femg0.3
Zinc, Znmg0.35
Selenium, Semcg0.5
Potassium, Kmg236
Copper, Cumg0.158
Fluoride, Fmcg0
Phosphorus, Pmg36
Manganese, Mnmg0.119
Vitamin C, total ascorbic acidmg10.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.6
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg0.293
Vitamin B5 -Pantothenic acidmg0.377
Vitamin B6mg0.075
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg16.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg7.6
Fatty acids, total saturatedg0.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g0.07
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg0.093
16:1 undifferentiatedg0.012
18:1 undifferentiatedg0.077
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.079
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 04:59Calorie and Nutrition Chart - Search:salmon Category:Finfish and Shellfish Products 4/29/2024 04:53Calorie and Nutrition Chart - Search:beef Category: 4/29/2024 04:51Calorie and Nutrition Chart - Search:red+peppers Category:All in Categories 4/29/2024 04:48Calorie and Nutrition Chart - Search:tomatoe Category:All in Categories 4/29/2024 04:20Calorie and Nutrition Chart - Search:fat Category:

I want to Post a new feedback