Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09290 Food Description: Prunes, dehydrated (low-moisture), stewed NutrirentUnitValue Energykcal113 EnergykJ473 Waterg67.99 Proteing1.23 Total lipid (fat)g0.24 Cholesterolmg0 Carbohydrate, by differenceg29.7 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.83 Calcium, Camg24 Sodium, Namg2 Magnesium, Mgmg21 Iron, Femg1.17 Zinc, Znmg0.25 Selenium, Semcg0 Potassium, Kmg353 Copper, Cumg0.204 Fluoride, Fmcg0 Phosphorus, Pmg37 Manganese, Mnmg0.104 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.046 Vitamin B2 -Riboflavinmg0.03 Vitamin B3 -Niacinmg0.985 Vitamin B5 -Pantothenic acidmg0.108 Vitamin B6mg0.191 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU523 Vitamin A, RAEmcg_RAE26 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.02 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.016 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.161 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.159 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.053 18:2 undifferentiatedg0.053 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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