Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Plums, dried (prunes), stewed, without added sugar -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09292
Food Description: Plums, dried (prunes), stewed, without added sugar

NutrirentUnitValue
Energykcal107
EnergykJ448
Waterg69.73
Proteing0.96
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg28.08
Sugars, totalg24.98
Fiber, total dietaryg3.1
Ashg1.16
Calcium, Camg19
Sodium, Namg1
Magnesium, Mgmg18
Iron, Femg0.41
Zinc, Znmg0.19
Selenium, Semcg0.1
Potassium, Kmg321
Copper, Cumg0.123
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.131
Vitamin C, total ascorbic acidmg2.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.024
Vitamin B2 -Riboflavinmg0.1
Vitamin B3 -Niacinmg0.723
Vitamin B5 -Pantothenic acidmg0.107
Vitamin B6mg0.218
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU342
Vitamin A, RAEmcg_RAE17
Retinolmcg0
Vitamin K (phylloquinone)mcg26.1
Carotene, betamcg173
Carotene, alphamcg25
Cryptoxanthin, betamcg41
Lycopenemcg0
Lutein + zeaxanthinmcg65
Choline, totalmg4.4
Fatty acids, total saturatedg0.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.008
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.08
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.079
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.026
18:2 undifferentiatedg0.026
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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