Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Raisins, seeded -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09299
Food Description: Raisins, seeded

NutrirentUnitValue
Energykcal296
EnergykJ1238
Waterg16.57
Proteing2.52
Total lipid (fat)g0.54
Cholesterolmg0
Carbohydrate, by differenceg78.47
Sugars, totalg0
Fiber, total dietaryg6.8
Ashg1.89
Calcium, Camg28
Sodium, Namg28
Magnesium, Mgmg30
Iron, Femg2.59
Zinc, Znmg0.18
Selenium, Semcg0.6
Potassium, Kmg825
Copper, Cumg0.302
Fluoride, Fmcg0
Phosphorus, Pmg75
Manganese, Mnmg0.267
Vitamin C, total ascorbic acidmg5.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.182
Vitamin B3 -Niacinmg1.114
Vitamin B5 -Pantothenic acidmg0.045
Vitamin B6mg0.188
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.178
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.153
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.159
18:2 undifferentiatedg0.122
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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