Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09421 Food Description: Dates, medjool NutrirentUnitValue Energykcal277 EnergykJ1160 Waterg21.32 Proteing1.81 Total lipid (fat)g0.15 Cholesterolmg0 Carbohydrate, by differenceg74.97 Sugars, totalg66.47 Fiber, total dietaryg6.7 Ashg1.74 Calcium, Camg64 Sodium, Namg1 Magnesium, Mgmg54 Iron, Femg0.9 Zinc, Znmg0.44 Selenium, Semcg0 Potassium, Kmg696 Copper, Cumg0.362 Fluoride, Fmcg0 Phosphorus, Pmg62 Manganese, Mnmg0.296 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg1.61 Vitamin B5 -Pantothenic acidmg0.805 Vitamin B6mg0.249 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg0 Vitamin A, IUIU149 Vitamin A, RAEmcg_RAE7 Retinolmcg0 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg89 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg23 Choline, totalmg9.9 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.007 Threonineg0.042 Isoleucineg0.045 Leucineg0.082 Lysineg0.054 Methionineg0.017 Cystineg0.046 Phenylalanineg0.048 Tyrosineg0.016 Valineg0.066 Arginineg0.06 Histidineg0.029 Alanineg0.078 Aspartic acidg0.22 Glutamic acidg0.265 Glycineg0.09 Prolineg0.111 Serineg0.062 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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