Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Plantains, green, fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09446
Food Description: Plantains, green, fried

NutrirentUnitValue
Energykcal309
EnergykJ1293
Waterg36.08
Proteing1.5
Total lipid (fat)g11.81
Cholesterolmg0
Carbohydrate, by differenceg49.17
Sugars, totalg3.63
Fiber, total dietaryg3.5
Ashg1.44
Calcium, Camg4
Sodium, Namg2
Magnesium, Mgmg58
Iron, Femg0.67
Zinc, Znmg0.23
Selenium, Semcg0
Potassium, Kmg482
Copper, Cumg0.183
Fluoride, Fmcg0
Phosphorus, Pmg44
Manganese, Mnmg0.188
Vitamin C, total ascorbic acidmg3.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.102
Vitamin B3 -Niacinmg0.818
Vitamin B5 -Pantothenic acidmg0.388
Vitamin B6mg0.264
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU1192
Vitamin A, RAEmcg_RAE60
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg548
Carotene, alphamcg332
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.69
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.009
16:0g2.269
18:0g1.196
20:0g0.022
Fatty acids, total monounsaturatedg4.353
16:1 undifferentiatedg0.189
18:1 undifferentiatedg4.078
20:1g0.08
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg2.697
18:2 undifferentiatedg2.348
18:3 undifferentiatedg0.215
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.006
22:6 n-3 (DHA)g0.003
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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