Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10005 Food Description: Pork, fresh, belly, raw NutrirentUnitValue Energykcal518 EnergykJ2167 Waterg36.74 Proteing9.34 Total lipid (fat)g53.01 Cholesterolmg72 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.49 Calcium, Camg5 Sodium, Namg32 Magnesium, Mgmg4 Iron, Femg0.52 Zinc, Znmg1.02 Selenium, Semcg8 Potassium, Kmg185 Copper, Cumg0.052 Fluoride, Fmcg0 Phosphorus, Pmg108 Manganese, Mnmg0.006 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.396 Vitamin B2 -Riboflavinmg0.242 Vitamin B3 -Niacinmg4.647 Vitamin B5 -Pantothenic acidmg0.256 Vitamin B6mg0.13 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.84 Vitamin A, IUIU10 Vitamin A, RAEmcg_RAE3 Retinolmcg3 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg19.33 4:0g0 6:0g0 8:0g0 10:0g0.04 12:0g0.06 16:0g11.92 18:0g6.49 20:0g0 Fatty acids, total monounsaturatedg24.7 16:1 undifferentiatedg1.5 18:1 undifferentiatedg22.77 20:1g0.43 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg5.65 18:2 undifferentiatedg5.03 18:3 undifferentiatedg0.48 18:4g0 20:4 undifferentiatedg0.14 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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