Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10018 Food Description: Pork, fresh, leg (ham), shank half, separable lean only, raw NutrirentUnitValue Energykcal139 EnergykJ581 Waterg72.83 Proteing20.62 Total lipid (fat)g5.63 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.03 Calcium, Camg7 Sodium, Namg67 Magnesium, Mgmg25 Iron, Femg0.94 Zinc, Znmg2.31 Selenium, Semcg35.2 Potassium, Kmg340 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg226 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.89 Vitamin B2 -Riboflavinmg0.277 Vitamin B3 -Niacinmg4.605 Vitamin B5 -Pantothenic acidmg0.811 Vitamin B6mg0.51 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.69 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.94 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g1.24 18:0g0.61 20:0g0 Fatty acids, total monounsaturatedg2.54 16:1 undifferentiatedg0.18 18:1 undifferentiatedg2.31 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.61 18:2 undifferentiatedg0.49 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.262 Threonineg0.942 Isoleucineg0.966 Leucineg1.654 Lysineg1.854 Methionineg0.546 Cystineg0.263 Phenylalanineg0.823 Tyrosineg0.718 Valineg1.119 Arginineg1.282 Histidineg0.824 Alanineg1.201 Aspartic acidg1.913 Glutamic acidg3.228 Glycineg0.979 Prolineg0.828 Serineg0.852 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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