Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10023 Food Description: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted NutrirentUnitValue Energykcal248 EnergykJ1038 Waterg57.51 Proteing27.09 Total lipid (fat)g14.65 Cholesterolmg82 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.21 Calcium, Camg19 Sodium, Namg59 Magnesium, Mgmg26 Iron, Femg0.99 Zinc, Znmg2.32 Selenium, Semcg33.4 Potassium, Kmg408 Copper, Cumg0.056 Fluoride, Fmcg0 Phosphorus, Pmg242 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0.6 Vitamin DIU42 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg0.988 Vitamin B2 -Riboflavinmg0.313 Vitamin B3 -Niacinmg5.572 Vitamin B5 -Pantothenic acidmg0.76 Vitamin B6mg0.516 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.71 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE3 Retinolmcg3 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg93.1 Fatty acids, total saturatedg5.37 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g3.31 18:0g1.75 20:0g0 Fatty acids, total monounsaturatedg6.51 16:1 undifferentiatedg0.46 18:1 undifferentiatedg5.86 20:1g0.13 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.21 18:2 undifferentiatedg1.07 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.341 Threonineg1.232 Isoleucineg1.261 Leucineg2.168 Lysineg2.432 Methionineg0.713 Cystineg0.344 Phenylalanineg1.08 Tyrosineg0.938 Valineg1.466 Arginineg1.693 Histidineg1.073 Alanineg1.582 Aspartic acidg2.504 Glutamic acidg4.218 Glycineg1.327 Prolineg1.11 Serineg1.119 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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