Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10038
Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal209
EnergykJ875
Waterg62.27
Proteing25.61
Total lipid (fat)g11.06
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg24
Sodium, Namg55
Magnesium, Mgmg25
Iron, Femg0.79
Zinc, Znmg2.14
Selenium, Semcg43.6
Potassium, Kmg344
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.599
Vitamin B2 -Riboflavinmg0.234
Vitamin B3 -Niacinmg8.147
Vitamin B5 -Pantothenic acidmg0.658
Vitamin B6mg0.669
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.59
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.2
Fatty acids, total saturatedg3.518
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.003
16:0g2.168
18:0g1.164
20:0g0.015
Fatty acids, total monounsaturatedg4.22
16:1 undifferentiatedg0.187
18:1 undifferentiatedg3.958
20:1g0.064
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.359
18:2 undifferentiatedg1.184
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0.077
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.27
Threonineg1.15
Isoleucineg1.26
Leucineg2.182
Lysineg2.375
Methionineg0.705
Cystineg0.296
Phenylalanineg1.077
Tyrosineg0.975
Valineg1.338
Arginineg1.704
Histidineg1.106
Alanineg1.503
Aspartic acidg2.505
Glutamic acidg4.089
Glycineg1.154
Prolineg1.035
Serineg1.107
Hydroxyprolineg0.066
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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